PERSONAL TRAINING PACKAGES:
ONE -ON-ONE- 1 hour/ 30 minutes
4-One hour or 30 minute private sessions. Customized program designed for you by our trainers at StudioFIT.
TWO-ON-ONE- 1 hour/ 30 minutes
4-One hour or 30 minute shared sessions. Customized program design and training at your convenience at StudioFIT. Cost is per person, per month.
THREE-ON-ONE - 1 hour/ 30 minutes
4-One hour or 30 minute shared session that covers agility, cardio, strength, endurance and core conditioning. Pricing is per person, for 1 session per week, per month. Check schedule for meeting days and times.
FOUR-ON-ONE - 1 hour/ 30 minutes
4-One hour or 30 minute shared session that covers agility, cardio, strength, endurance and core conditioning. Pricing is per person, for 1 session per week, per month. Check schedule for meeting days and times.
LARGE GROUP PERSONAL TRAINING- 1 hour
4-One hour session shared with 5-8 other clients cover agility, cardio, strength, endurance and core conditioning. Pricing is per person, for 1 session per week, per month. Check schedule for meeting days and times.
BASIC FITNESS ASSESSMENT
Document Weight & Height for BMI, Blood Pressure (estimate), Resting Heart Rate (estimate), Tape Measurements for Waist to Hip Ratio & Body Fat/Lean Muscle to create your benchmark. Food Journal review and Exercise prescription included. Also includes progress checks against the benchmark every 4 to 6 weeks for 6 months.
Core -X: Strengthen your abs and core with this great class!
H.I.I.T.: A kick butt athletic training class.Sure to burn calories!
FitPump: An awesome Barbell class set to music!
Pilates/Stretch: Best Pilates class in New Tampa, period!
Zumba: Sweat and burn calories while working out to Latin beats! Experience Zumba now!
Beach Body FitClub: Stop by Studio F.I.T. and experience Team Beach Body's Asylum, TurboJam or Insanity for free!!!!
Slow Flow Yoga: Get a great Yoga experience and stretch those sore muscles!
Bootcamp: Studio FIT's signature Bootcamp!
