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The GRAVITY® Training System (GTS), provides total body conditioning using resistance training. This system increases lean muscle mass, decreases body fat, improves circulation and posture, releases endorphins, expedites weight loss, and promotes overall physical strength. Dynamic, high intensity power sessions offer a variety of functional equipment and training methods to increase agility, strength, explosive power and mobility for high-octane, cardio-based team-training.
Strength, endurance, transformative core work and compound movement training classes integrate core conditioning at every turn, twist and bend.
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