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The Total Gym provides total body conditioning using resistance training. This system increases lean muscle mass, decreases body fat, improves circulation and posture, releases endorphins, expedites weight loss, and promotes overall physical strength. Dynamic, high intensity power sessions offer a variety of functional equipment and training methods to increase agility, strength, explosive power and mobility for high-octane, cardio-based team-training.

Strength, endurance, transformative core work and compound movement training classes integrate core conditioning at every turn, twist and bend.

PILATES on the TOTAL GYM

Runner or golfer, tennis player or new mom, chances are you've heard someone talking about the benefits of Pilates. Many types of people, at many levels of fitness, who have begun doing Pilates exercises, say they've seen improvements in range of motion, flexibility, circulation, posture, and abdominal strength - and decreases in back, neck and joint pain.
(Source: WebMD)

Studio F.I.T of Tampa has partnered with Total Gym (the company) to provide various fitness programs on the commercial grade version of the Total Gym.

6 Amazing Pilates Moves on the Total Gym
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