CLASSES FOR 2016
The Ultimate HIIT Training ! 45 minutes of strength , cardio and agility exercises take you to your peak fitness level !
BARRE FIT is a leg, core and shoulder workout using the bar, light weights and mats. a really great workout for core stability!
PUMP FIT is a barbell class that activates all muscles groups, to give you the best total body workout ever!
CARDIO FIT is an intense , anaerobic workout that brings you the "afterburn" way after the 1/2 hr class is done!
Give your dance-fitness an extra cardio burst while shaking in to the sounds of Merengue, Salsa and Reggeaton. This interval fiesta yield results in a fraction of the time. (30 minutes).